Move your mouse over me     Move your mouse over me     Move your mouse over me     Move your mouse over me     Move your mouse over me     Move your mouse over me

Thursday, September 13, 2012

30 Minutes to a More Relaxed You!

Life is stressful.  It is crucial for your mental and physical health to relieve stress and r-e-l-a-x!  Nothing helps me relax faster and deeper than a hot bath. Here are the steps you should take for the best effect:

Get Ready
Begin by lighting a candle, putting on your favorite music and making a cup of tea.  I recommend chamomile tea as you can then put the tea bags over your eyes for added relaxation in the tub.

Fill the Tub
Fill your bathtub to the desired temperature and toss in one of my Relaxation Bath Tea bags.  Your bathwater will be richly scented and permeated with the healing essences of the herbs.

Scrub Away Stress
While the tub is filling, rub your body with the Relaxation Salty and Sweet Body Scrub to renew and refresh your skin.  The exfoliation is great for your body not only because it is removing all that dead skin that dulls you up, but it is improving circulation and getting blood to rise to the surface of your skin.  At the same time the botanical oils, aloe vera and seaweed in the scrub are nourishing your skin and replenishing your body.  The relaxation factor is enhanced with the lavender flowers and essential oils that work aromatherapeutically to melt your stress away.

Immerse your Body
Slowly immerse yourself into your herbal bathwater.  Let the candlelight lure your dreams, the soft music entice you.  While soaking use the bath tea bag as a gentle scrub; massage it soothingly over your body.  Lay back and place one chamomile tea bag over each eyelid. The bath tea works by taking advantage of the fact that skin is the body's largest organ of absorption and elimination. What this means is that taking a bath can be a medicinal act, not just an enjoyable one.  Each tea bag is comprised of three parts: bath salts, herbs, and oatmeal.  The bath salts draw out impurities while simultaneously replenishing vital nutrients and minerals.  The combination of herbs work aromatherapeutically to aid in relaxation, and the oatmeal adds emollients to soften and nourish your skin.

Now through Sept 25th you can save 20% on the Relaxation Bath Tea and the Relaxation Salty and Sweet Body Scrub at the SkIndulgence store with the coupon code SSCGO20PER

1 comment:

  1. I am loving your posts! Keep them coming - it is like my daily instruction guide on how to take care of myself and feel better - thank you!!